BY: Erica Rodrigues, MA Teen years can be overwhelming with trying to balance school pressures, extracurricular commitments, social challenges, and parental expectations. Everyone experiences stress and anxiety when they have a lot on their plate. However, for some,...
By: Lisa Donnelly, MSW, RSW As a therapist, one of the key things I work on with my clients is building resilience—the ability to effectively handle and bounce back from life's stressors. One powerful tool that can help individuals strengthen their emotional...
By: Jyotsna Makhijani, M.Sc., RP(Q) Grief is often described as a storm that sweeps through our lives, leaving us feeling battered and adrift. But for many, the experience of grief is less like a single tempest and more like the unrelenting ebb and flow of ocean...
By: Varenya Kuhathaas, MSW, RSW Parenting young children is filled with ups and downs, joys and challenges. One of the most effective strategies for guiding behaviours is “Connection before Correction”. This approach encourages parents to focus on the bond and...
By: Alyson Dudley, MSW, RSW The end of 2024 is fast approaching, and it may cause our thoughts to drift to how we can improve our lives, including making New Year’s Resolutions. It can be helpful to consider making these commitments not only at the start of the year,...
By: Agustina Jorquera, M.Ed, RP Have you ever been to a DBT skills group and heard someone say, ‘I was so dysregulated, and none of the skills worked, nothing worked’. Right about now is the time when group facilitators ‘jump into the rescue’ seeking alternatives and...
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