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Music as a Tool for Emotional Acceptance and Change

Music as a Tool for Emotional Acceptance and Change

By: Nicole Lancaster, MMT, RP(Q) Music as a Tool for Emotional Acceptance and Change About a year ago, I had made plans to go to a concert with a friend but I had just had a really rough day. I thought about cancelling, but decided to make myself go, though I’ll admit...

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The Dialectics of Human Relationships

The Dialectics of Human Relationships

By: Dr. Gibran Rodriguez, Ph.D The Dialectics of Human Relationships Emotions have a fundamental social component; they not only reveal our wants and needs and help us organize our behaviour, but they also communicate important information to those around us. It only...

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When Imposter Syndrome Rears it’s Ugly Head

When Imposter Syndrome Rears it’s Ugly Head

By: Tania Pollard, MACP What do people really think of therapists? Do they wonder if therapists can read minds?  Or if they are truly being non-judgemental?  Perhaps they ask themselves if the process will even be helpful? Or, to the other extreme, that...

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What is Burnout? How Do I Know if I’m there?

What is Burnout? How Do I Know if I’m there?

By: Sara Carpentier, MSW, RSW Today’s world is full of demands and expectations that are placed upon us. We are also responsible for placing additional requirements on ourselves. Whether its caring for others, managing a job, absorbing current events, maintaining...

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