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By Gibran Rodriguez de los Reyes, M.A. There is no arguing that emotions are quite complex. Not only do they involve a myriad of bodily and brain systems, mental processes, and behavioural responses, but emotions are also heavily reliant on culture and language. Think...

By Andrea De Bartolo With this year finally coming to an end, December seems to need a little extra TLC. Like everything in 2020, this winter break will be different than past years. Rather than students coming back home for the holidays, they will be coming...

By Stephanie Voth, MSW RSW It’s no surprise that winter is quickly approaching. Some may be excited for the cooler weather with the hope of skating and wearing cozy sweaters. Others might be feeling sheer dread. We’ve already experienced such a challenging 8 months...

We are pleased to announce that Broadview Psychology will be initiating a 10-week in person Behavioral Activation group starting on November 20th! The group is for older adolescents, young adults and adults and will be facilitated by...

By Dr. Aranda Wingsiong You may be finding yourself becoming more dependent on your tech devices in the midst of this pandemic, particularly as an increasing number of social activities are migrating to online spaces. Social video games, for example, provide a way for...

Alida Iacobellis RD MHSc Vegetarian eating patterns are commonly promoted for weight loss purposes. Animal foods like meat and dairy are naturally a lot more energy dense than plant foods, so if you cut them out you are also cutting calories. For this reason, a...