We offer evidence-based services to athletes, actors, dancers, actors, and musicians, both at the recreational and elite levels. We work with performers and athletes, as well as their coaches, teachers, teams, and family members.
We aim to enhance performance and psychological wellness among performers and athletes during, while transitioning, and following their high-performance pursuits and careers.
We offer services virtually and in person from our Toronto and Stouffville offices.
We work with performers, athletes and their systems (i.e. coaches, and family members) who are dealing with a range of performance or mental health challenges. We work to reach the following goals:
Performance Challenges
- Enhancing performance
- Increasing motivation
- Enhancing positive training environments
- Setting goals
- Performing more mindfulness
- Managing performance anxiety
- Reducing choking
- Recovering from injuries
- Preventing burnout
- Developing effective training routines
- Avoiding overtraining
- Dealing with perfectionism
- Coping with failure and losses
- Reducing performance-related trauma
- Improving relationships and communication
- Improving team dynamics
- Accommodating and shifting during developmental transitions
- Planning for retirement
Mental Health Challenges
- Managing anxiety
- Reducing depression
- Regulating mood and emotions
- Managing anger
- Reducing perfectionism
- Improving body image
- Treating and reducing disordered eating
- Reducing substance use
- Reducing or eliminating impulsive coping behavior
- Treating trauma
- Improving interpersonal functioning
- Decreasing self-harm and suicidality
- Building a life worth living
We provide mental skills training and other psychological interventions grounded in CBT, DBT, ACT, Mindfulness, and Motivational Interviewing. We tailor these treatments to the needs of our performers and their systems within their unique contexts. We offer the following performance services at Broadview Psychology:
- Consulting with coaches or teachers
- Workshops for performers, teams, coaches, teachers, or caregivers
- Group Skills Training for performers or caregivers
- Individual counselling/therapy for performers or caregivers