By Beheshta Taheri, M.A. “Whatever you frequently think and ponder upon, that will become the inclination of your mind” ~ Buddha According to a recent poll, Canadians reported being more exhausted and less happy than past years (The Angus Reid Institute, 2024). ...
By: Alyson Dudley, MSW, RSW As I write this blog, I’m thinking about March Break. Many of my clients, friends and family have discussed trips they are going on hoping to, as the name suggests, have a break. Even if a sunny vacation in the tropics is not in the budget,...
By: Alissa Vieth, MPH, RD The human body functions best when it is getting the nutrition that it needs. If the body does not get the nutrition it needs then it can have an impact on all aspects of someone’s life. The body is very wise and will change how it functions...
By: Sara Carpentier, MSW, RSW Although I would acknowledge that we have gained some traction towards reducing mental health stigma and talking about mental health, I still believe that we have a ways to go! Stigma is still very much alive, and most of us are hesitant...
By: Alyson Dudley, MSW As a therapist at Broadview Psychology, I work with parents providing individual parent therapy and I also co-lead a parenting group for parents of adolescents. One of the first topics I discuss with parents is the DBT skill of validation. I...
By: Alissa Vieth, RD When we gather with others it is often going to involve food, especially with holidays or festive gathering when we get together with family and friends. Whether you are recovering from an eating disorder, disordered eating, or chronic dieting,...
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