By Amanda Ferguson, MA, Ph.D. Candidate Much has changed in the last year. Many of us have started spending more time at home – working from home, learning from home, and socializing (virtually) from home. You’ve likely always slept at home, but take a moment to...
By Agustina Jorquera, M.Ed., Registered Psychotherapist When I was first introduced to mindfulness, I held onto a lot of judgment. I had mistakenly held on to the idea that to be mindful, was to be QUIET in the mind, to have my mind go BLANK and to be able to achieve...
Parenting stress: What is it and six tips to manage its impact By Tamara Meixner, MA, Ph.D. Candidate One year has passed since the World Health Organization classified COVID-19 as a global pandemic. With this, families began distancing from everything familiar, and...
By: Sharon Chan, M.Sc. (PhD candidate) Ask someone what colour shirt they are wearing and the answer comes with relative ease and with minimal discomfort. Yet ask for the description of a person and some will inevitably shy away from using colour to label skin...
By Lynn Nguyen In a matter of days, the streets of Ho Chi Minh City transitioned from its typical raucous, of honking motorbikes and vendors hawking their wares, to eerie silence of blowing wind and tweeting birds. You may think this is a description of pre and...
By Laura Davidson, MSW Student As the acceptances for Graduate school came out, the hope for classes to be in-person was the first thing on my mind. How will I learn the material and practical skills through zoom? Should I defer the program by one year? With all of...
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