By Sharon Chan, MA We often focus on noticing and changing unhelpful/dysfunctional thought patterns in therapy, sometimes known as cognitive restructuring. In Cognitive Behavioural Therapy (CBT) we may use strategies such as putting on one’s detective hat to check the...
By Therese Kenny, MA For the first time ever, I am growing a garden (with help from my partner who knows much more about gardening and does not forget to water plants). In the process, I have noticed myself softening and opening up to different experiences. I have...
By Marlyse Bergstra, MSW RSW “Does this spark joy?” This simple question is Marie Kondo’s widely-recognized contribution to the world of tidying, self-improvement, and to some extent, minimalism. You might be wondering how someone could build a multi-million dollar...
By Brittany Almeida, B.A. We are halfway through 2021, over a year into the pandemic and countless restrictions. Have you been feeling like there is nothing to look forward to? Do you have little motivation to do the things that get you through the day? Feeling...
By Jenny Gomez, MA As the world begins to open up, I have reflected on some of the highest and lowest moments of the past year and a half. There have been moments when sadness and fear were so strong it felt as though things might never be ok again, and then, there...
By: Andrea De Bartolo, HBSc The school year is almost ending and I think it is safe to say that students, teachers, and parents are more than happy to put these past 9 months behind us. With changes in administration policies and personal health safety, elementary and...
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