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By Andrea De Bartolo February is often a time focused on connections and relationships. With January behind us, now is a great time to build up a strong support system that will last for the rest of 2022 and beyond. It can be daunting to start this task. Knowing what...

By Beheshta Taheri As of next month, we’ll be entering the second year of a global pandemic, which has literally changed the face of the world as we once knew it. Several weeks into the first year of Covid-19 restrictions, I wrote a blog about pandemic fatigue and how...

January 26th 2022 is Bell Let’s Talk day! On this day, the phone company Bell pledges to donate 5 cents for every text, tweet, and social media repost on platforms such as Tiktok, Instagram, and Facebook to mental health initiatives across Canada. To participate in...

By: Agustina Jorquera, M.Ed., Registered Psychotherapist The holiday season has passed and a common ritual for many people is to practice goal setting for the New Year. For some of us, this period is about reflecting on attitudes and ways of living that we may like to...

Alyson Dudley, MSW, RSW With the start of a new year, like many people, I’ve started to think about what a new year will look like. We’ve been coping with living in a pandemic world for several years and with the addition of the Omicron variant, there is an overall...