By Amy Tran, M.A. We are in the full swing of summer, which means school is OUT. The freedom and ability to sleep in can be an exciting change for many children and adolescents at first, but after a while, some youth may find themselves getting into a slump. Why?...
By Alanna Singer, M.A. Human beings experience a range of emotions- they are with us from day to day, and from moment to moment. When our emotions become too intense, they can get it in the way of doing the things we need to in our daily life, or they can impact our...
By Andrea De Bartolo, B.Sc. Each of us can see and feel the impact that COVID-19 had on millions of people over the past couple of years. Personal stories of families struggling, children dealing with the uncertainty of their future, and foreign issues across the...
By: Alyson Dudley, RSW The end of school can be complicated for many families as students are wrapping up year end assignments, preparing for exams and making plans for the summer. This can at times lead to conflict between family members due to stress and differing...
Tamara Meixner, Ph.D., C.Psych Productive moments feel good. Momentum towards a goal begets motivation for continued action and infuses us with a sense of satisfaction, accomplishment, and even mastery. And yet, procrastination – delaying or postponing an intended...
By: Agustina Jorquera, M.Ed., Registered Psychotherapist It’s summer time - almost. Many of us may be taking time off work, off school and off of regular routine that has been established for almost 10 months! We may find it appropriate to be more flexible with our...
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