By: Kat Matchett, M.A. If you have ADHD (attention-deficit/hyperactivity disorder), you likely struggle more than other people with many types of self-regulation skills, including regulating your emotions. Both children and adults with ADHD tend to have faster,...
By: Naiara Perin Darim, M.Psy Dealing with loss usually looks and feels different from our expectations and presentations in talk shows, on social media and in books. The prospected following of the five famous stages of grief linearly and continuously may cause...
By: Bronwyn Ueberholz, BA The month of September, for a lot of us, is usually associated with back to school and back to a busy routine! This transition can be quite stressful, especially following the relaxed August bliss. It’s important, during this time, not...
By: Leann Lapp, Ph.D, C.Psych. In the month leading up to World Mental Health Day on October 10, 2022, more and more messages about mental health will arise in popular media. Awareness campaigns such as World Mental Health Day or Bell Let’s Talk are helpful in that...
By Kevin Chiao In philosophy, dialectic is a method of discovering truth by discussing, recognizing, and considering ideas that are opposed to each other. Dialectics recognize that there can be multiple truths that can co-exist within a single situation. Identifying...
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