By: Dr Sharon Chan, PhD. Navigating a separation or divorce is so difficult for the entire family. It is a process often fraught with intense emotions that may include sadness, pain, anger, resentment, disappointment, frustration, and grief. Clouded judgments,...
By: Rayna Edels, M.A. Emotions, particularly those that are unexpected, can feel like unwanted visitors. Without exploring the function of emotions, we might be left frustrated when certain emotions arise. For example, imagine you perceive that the feeling of anxiety...
By: Naiara Perin-Darim, M.Psy Feeling and emotion are two terms often used interchangeably – but the first step to understanding the way we feel is to separate them. Feelings are made of body sensations, emotions and thoughts combined, they affect each other very...
By: Kat Matchett, M.A. Climate grief is the emotion experienced when we recognize the vast and devastating effects of climate change. In an age of rising temperatures, extreme weather events, and environmental destruction, it can be hard for young people to cope with...
By Kat Matchett, M.A. Valentine's Day is a special time to express love and appreciation for those in our lives, and often a time to receive love and appreciation in return. But for some, the holiday can be a daunting reminder of loneliness or heartache. Fortunately,...
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