Uncategorized

By: Gibran Rodriguez, M.A. Anxiety and fear are emotions that evolved to help us deal with danger and avoid harm. It's normal for humans and animals to feel anxious or afraid, although to different degrees. For example, baby monkeys have been seen to display anxious...

By: Bruce Yungblut, M.A.CP Many people come to therapy looking for some support and new tools to help lower the intensity of their emotions. Some people experience this as stress, worry, or anxiety. Others experience a low mood or feelings of depression. While there...

By: Alyson Dudley, MSW, RSW At a recent Broadview Psychology team lunch, the topic of scheduling around activities, school, hobbies, friends, family and employment came up. Many of our clinicians are also parents and the discussion focused on trying to find balance in...

By: Alissa Vieth, MPH, RD A few months ago, I went through a hard period for my family, and I turned to food to help me cope and provide comfort. In fact, I eat for non-physical hunger reasons from time to time. As a Dietitian who takes a non-diet approach and...

By: Adanna Anucha, MSW, RSW The summer season is just around the corner, and with it comes the things we typically enjoy about summer months – sunny weather, restaurants opening their patios, festivals proliferating the streets, afternoons spent on the beach etc....

By: Agustina Jorquera, M.Ed, RP A friend of mine and I were walking around the city one weekend, talking about our jobs – the things we find enjoyable, the challenges and the new perspectives. She asked me: Is there a common struggle across age groups of people going...