By Dr. Jillian Glasgow As I observed the civil unrest that occurred in the wake of the police killings of George Floyd and Breonna Taylor, I had a sequence of different reactions. At first I was horrified, and would shake my head sadly when I saw videos or posts on social media or the news. […]
Broadview Psychology Blog and Webinars
Free Session – Supporting your Young Adult Children during COVID-19!
We are pleased to announce that we will be hosting a free, one-off session for Parents of Young Adults (17+) on Wednesday June 3rd from 6:30-8:00 pm. This session is an opportunity for you to ask questions on ways how to guide and support your children during COVID-19. Please note that this session will be […]
Athletes and Motivation during a Pandemic
By Dr. Leann Lapp Practices and competitions have been put on hold for most sports, and in many cases, cancelled altogether, so it’s safe to say that many athletes are struggling with motivation. And while some are taking this challenge in stride, others are starting to question what this decrease in motivation means about their […]
Light in Times of Darkness
By Lynn Nguyen Whether you are watching TV, scrolling through social media or listening on a streaming service, it has been near impossible these past few months to use technology without encountering the words COVID-19 or Coronavirus. While it is important to keep yourself informed on the subject matter, the constant intake of COVID-19 information […]
A Daily Dose of Dialectics
By Dr. Jillian Glasgow I sit down to write this blog post as it is snowing outside in the middle of May, perhaps the perfect time to be writing about entering the paradox of the dialectic. It reminds me that winter is not quite done with us yet – one last hurrah before it’s gone […]
Children and Adolescents’ Technology Use During the Pandemic
By Dr. Christine Sloss and Laura Davidson We are aware that during this time of social distancing and being at home, children and adolescents are bored and isolated, and so are spending much more time than usual on technology. Technology is an important part of their culture and generation, and has been a tremendous aid […]
Love in the Time of COVID-19
By Gibran Rodriguez de los Reyes Now that we are all several weeks into social distancing practices and mostly following stay at home recommendations, many couples residing together may admittedly be struggling with increasing irritability and tension towards one another. These two factors may be correlated or promote inevitable arguments. These unprecedented times that we are […]
Grief and Adolescents during COVID-19: Their Loss is Real Too.
By Dr. Michele Locke In just a blink, the world changed. At the heart of this crisis, we are focused on protecting the most vulnerable. Physically, it is clear who meets that criteria. The news continues to highlight that MOST younger people do not have serious symptoms if infected with COVID-19 and that we need […]
Resilience: The ways to enhance this critical skill in sports
By Dr. Leann Lapp and Laura Davidson Athletes of all sorts face a wide range of physiological, emotional and physical stressors impacting their overall performance and passion for their sport. Some of these stressors include injuries, performance slumps, organizational conflicts, career transitions, pressure to perform, and many more. These stressors can be detrimental towards the […]
Managing ‘Pandemic Fatigue’
By Beheshta Taheri After several weeks of this global pandemic, you might find yourself particularly worn down, both physically and emotionally. If so, you are not alone. As evidenced by a new term circulating amidst mental health care professionals to describe this experience, namely “pandemic fatigue”. It can include feelings of anxiety, being “fed up” […]
Illness Anxiety and Contamination OCD during COVID-19
By Dr. Christine Klinkhoff The ongoing worldwide outbreak of COVID-19 is having a profound impact on people’s sense of safety and wellbeing. The uncertainty of our current situation is leaving many of us feeling anxious and looking for answers that simply do not exist yet. For some individuals with OCD (contamination type)* and illness anxiety, […]
Dietitian Tips for Staying Safe and Eating Well During a Pandemic
By Michelle Lau, Dietetic InternReviewed by Alida Iacobellis MHSc RD There’s no doubt you’ve already started to see the impact of COVID-19 on your day-to-day routines. Mundane activities of daily living such as grocery shopping and mealtimes all of a sudden require more thought and planning than normal. During these uncertain times when emotions are […]
Tips for Parents whose Children and Adolescents are not in School due to Social Distancing
As March break comes to an end, and the schools remain closed for at least another two weeks, I am sure that most of you are nervous about what is going to happen with your children and adolescents, particularly with no help and the closure of most institutions and activities. Some of you as parents […]
Coronavirus: Managing Fears, Filtering Fake News, and Fighting Stigma
Face mask shortages, empty grocery aisles, and plunging stock markets are just a few examples of the impact of the widespread panic about the coronavirus (COVID-19). At times like this, it is helpful to take the time to understand how such fears are developed and maintained, or even exacerbated. Factors Contributing to Fears Our brains […]
#LiftEachOtherUp
In 2007, a boy in grade 9 was bullied at school for wearing a pink shirt. In response to this, David Shepherd and Travis Price, two of his school peers, began a protest by handing out pink shirts to the boys in their school. This kind and supportive act sparked Pink Shirt day, which is […]
The Benefits of Self-Kindness
The human experience can be profoundly beautiful and meaningful, yet it inevitably involves moments of suffering. During times of pain and suffering, we often treat ourselves in a way we would never treat someone we love and respect. In fact, for many, being self-critical may come more naturally than being compassionate or kind. We may […]
Dealing with Social Anxiety
Adolescents meet increasing social demands as they age. They have to navigate relationships in the classroom, during community and extracurricular activities, within social media, and when gaming, Unfortunately, they frequently fear and sometimes experience criticism, judgment, and rejection. Sadly, some adolescents have negative social experiences in which they feel embarrassed and ashamed. These experiences or […]