By: Kat Matchett, M.A.
Climate grief is the emotion experienced when we recognize the vast and devastating effects of climate change. In an age of rising temperatures, extreme weather events, and environmental destruction, it can be hard for young people to cope with the sadness, hopelessness, and despair that comes with being aware of these issues. Climate grief is a real, valid emotion that is becoming increasingly common among people of all ages and can have devastating effects on individuals, families, and communities.
Climate grief is a deep, personal sadness that comes from recognizing the severity of the climate crisis and the potential for long-term, catastrophic consequences. It can feel like a form of mourning, as we come to terms with what has been lost, what could be lost, and how our actions may have contributed to the problem. It is an overwhelming emotion that can feel impossible to cope with. However, there are many ways that youth can channel this emotion into positive action.
The first step in coping with climate grief is acknowledging it. It is important to recognize that this is a real emotion and that it is normal to feel overwhelmed and helpless in the face of a global crisis. It is also important to find ways to express this emotion in a healthy way. This can include talking to a trusted friend or therapist, writing in a journal, or engaging in activities that bring comfort, such as nature walks or yoga.
The second step is to take action! Among the best ways to cope with hopelessness and despair is to take committed action that aligns with your values. Find ways to reduce your own carbon footprint and encourage others to do the same. Educate yourself and those around you on the climate crisis and the solutions that we can all take to combat it. It is also important to remember that climate grief does not have to be faced alone. There are many organizations and movements that are working to address the climate crisis and to create a more sustainable future. Look into local organizations or campaigns that you can join or support – by connecting with these groups and getting involved with their efforts, we can find hope and a sense of purpose in the midst of our grief.
Although climate grief is a difficult emotion to process, it is also an indication of our deep connection to the natural world and our shared responsibility to protect it. By recognizing our grief and connecting with others, we can find strength, take action, and make a difference.