889 Broadview Avenue, Toronto, ON, M4K 2P9  (647) 348-5140

Group Treatment

DBT skills groups

The goals of DBT skills groups include increasing mindfulness, tolerating distress, regulating emotions, relating to others, and being balanced.

Adult DBT skills group

Young adult DBT skills group

Adolescent DBT skills group

Young Adolescent DBT skills group

Children’s DBT skills group

Adult Advanced DBT skills group

Young Adult Advanced DBT skills group

Adolescent Advanced DBT skills group

CBT/ACT Groups

Mood and Anxiety Group

Behavioural Activation Group

Exposure Group

Emotional Overregulation Group

Parent/Family groups

Parents CARE group

Families and Partners CARE group

Siblings CARE group